Group Fitness


Calorie Burn: 250-450*

  • Skill Level: All
  • Type: Fat Burn
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness


This famous dance class will make you smile while you sweat. While combining easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it.* Come join the party and get ready to shake your hips!

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What to Bring

Gym shoes optional and athletic wear


  • Athletic Stretch

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  • Barre-less Barre

    Tight muscles limit our range of motion and often set our body up for impending injury. Utilizing the same style barr...

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  • Below the Belt

    Tone and strengthen your lower body with a primary focus on the muscles surrounding your legs, butt, and thighs to sh...

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