Group Fitness

Yoga Flow

Calorie Burn: 340-480*

  • Skill Level: All
  • Type: Flexibility
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness

Yoga Flow

This yoga class follows a Vinyasa flow. It is a continuous flow of yoga poses that will help you deepen your breath and increase stamina.

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What to Bring

Bare feet suggested and athletic wear


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