Functional Fitness


Calorie Burn: 430-600*

  • Skill Level: All
  • Type: High Intensity
  • Duration: 50 minutes
  • Gym Location: Group Fitness room, Turf area or Bag area

Functional Fitness


Welcome to UFC FIT: the perfect full-body high-intensity interval training (HIIT) workout. This class follows a set series of drills to challenge cardio capacity, build strength, and improve balance and flexibility. The drills are completed in six five-minute rounds, accompanied by a warm-up and cool down. UFC FIT class is great for cross training and provides a unique mix of functional training and cardio that challenges the entire body in true MMA style.

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What to Bring

Gym shoes, athletic wear and UFC FIT mat (recommended)


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