Group Fitness


Calorie Burn: 260-360*

  • Skill Level: All
  • Type: High Intensity
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness


J.U.M.P (Jump rope - Upper Body - Muscular Strength - Power) You don't need to be a master jump rope expert to get the most out of this class. In addition to using the ropes for conditioning training, you'll also circulate through a variety of multi-functional training exercises to gain strength and blast your entire body in less than 30 minutes!

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What to Bring

Gym shoes and athletic wear


  • Athletic Stretch

    If you know you NEED to stretch more but feel Yoga isn't quite your thing then this is DEFINITELY the class for you! ...

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  • Barre-less Barre

    Tight muscles limit our range of motion and often set our body up for impending injury. Utilizing the same style barr...

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  • Below the Belt

    Tone and strengthen your lower body with a primary focus on the muscles surrounding your legs, butt, and thighs to sh...

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