Group Fitness


Calorie Burn: 390-880*

  • Skill Level: All
  • Type: Fat Burn
  • Duration: 50/80 minutes
  • Gym Location: Group Fitness room

Group Fitness


This cycle class will save room for some resistance training. Complete a great Cycle cardio workout and round it off with strength training off the bike.

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What to Bring

Gym shoes and athletic wear (long shorts or leggings are recommended, avoid long loose fitting pants)


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  • Below the Belt

    Tone and strengthen your lower body with a primary focus on the muscles surrounding your legs, butt, and thighs to sh...

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