Group Fitness

KickAss Kick

Calorie Burn: 430-600*

  • Skill Level: All
  • Type: Fat Burn
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness

KickAss Kick

KickAss Kick uses no-bag kickboxing techniques with interval cardio drills that increase in intensity and are followed by working recovery drills. You will move from technique to technique targeting all your major muscle groups with a strong mix of cardio training. This is a beast of a fat-burning workout!*

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What to Bring

Gym shoes and athletic wear


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