Group Fitness

Fusion Flow

Calorie Burn: 355-500*

  • Skill Level: All
  • Type: Flexibility
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness

Fusion Flow

This ain't your typical mind/body class! Set to music, reconnect your mind and body with fluid poses and stretches that will warm your muscles in a completely new and challenging way! Inspired from a combination of various practices, you will have a true fusion experience.

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What to Bring

Gym shoes and athletic wear


  • Athletic Stretch

    If you know you NEED to stretch more but feel Yoga isn't quite your thing then this is DEFINITELY the class for you! ...

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  • Barre-less Barre

    Tight muscles limit our range of motion and often set our body up for impending injury. Utilizing the same style barr...

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  • Below the Belt

    Tone and strengthen your lower body with a primary focus on the muscles surrounding your legs, butt, and thighs to sh...

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