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Functional Fitness

Stretching for Performance

Calorie Burn: 340-480*

  • Skill Level: All
  • Type: Functional Fitness
  • Duration: 50 minutes
  • Gym Location: Octagon, Mat area

Functional Fitness

Stretching for Performance

Stretching for performance teaches the mindfulness of the body with emphasis on flexibility as it relates to proper body mechanics.

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What to Bring

Gym shoes and athletic wear

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