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Mixed Martial Arts

Brazilian Jiu-Jitsu (No Gi)

Calorie Burn: 355-500*

  • Skill Level: All
  • Type: Mixed Martial Arts
  • Duration: 50 minutes
  • Gym Location: Octagon, Mat area

Mixed Martial Arts

Brazilian Jiu-Jitsu (No Gi)

Students will learn the foundations of BJJ working on basic techniques. The program includes Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins.

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What to Bring

Bare feet and athletic wear

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